Avesh Memon

Here’s an inspiring real woman’s weight‑gain journey with a powerful message of recovery, strength, and self‑love. Sarah Ramadan: From Life‑threatening Anorexia to Empowered Bodybuilder BackgroundSarah suffered from anorexia nervosa for five years, experiencing extreme frailty and even spending over seven months in intensive care. For her, food had become a nightmare—until she made a courageous […]

Are you tired of being underweight or struggling to gain healthy muscle? You’re not alone. While most fitness content focuses on weight loss, many people worldwide are looking for safe and effective ways to gain weight — especially lean mass, not just fat. The key to healthy weight gain? High-calorie, nutrient-dense foods that fuel your

Are you tired of feeling underweight, low on energy, or not seeing results from your workouts? Whether you’re naturally skinny, recovering from illness, or simply trying to build muscle, gaining weight the right way is possible — and enjoyable. This 7-day meal plan is designed to help you gain healthy weight through high-calorie, nutrient-dense, and